Collection: Blog: Ayurvedic Secret to Digestion
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THE AYURVEDIC SECRET TO BETTER DIGESTION
Digestion and gut health are the foundation of your overall well-being. If you've been looking for a natural way to support your digestive system, consider this ancient Ayurvedic secret: masala chai. Authentic chai is made with spices that do wonders for your digestion, while also having low caffeine content and boosting your cognitive function.
Here are 5 ways how the ingredients in chai can help your digestive system.
1.SOOTHING PROPERTIES OF GINGER
In a study published in the Journal of Medicinal Food, they found that ginger can help actively reduce inflammation in the gut and improve digestion. It aids in relieving digestive discomfort, bloating, and nausea. Ginger also stimulates the production of digestive enzymes, facilitating efficient digestion and nutrient absorption. Drinking chai allows you to enjoy the comforting and soothing effects of ginger, promoting a happier tummy.
2.CALMING EFFECTS OF CARDAMOM
Cardamomβs essential oils contain antioxidant and anti-inflammatory properties that can protect the digestive system from damage caused by free radicals and reduce inflammation and irritation. It helps alleviate gas, bloating, and indigestion and stimulates the secretion of gastric juices, which aids in breaking down food. Harness the calming powers of cardamom and ease your digestive woes.
3.DIGESTIVE AID FROM CINNAMON
Cinnamon not only enhances the flavor of masala chai but also offers digestive benefits. It helps regulate blood sugar levels, preventing spikes that can disrupt digestion and has anti-inflammatory properties whihh soothe the digestive tract and reduce inflammation.
4. ANTI-BLOATING BENEFITS OF CLOVES
Cloves provide more than just a delightful twist to masala chai. They have carminative properties that help relieve gas, bloating, and stomach discomfort. Cloves also have antimicrobial properties that can help combat bacterial imbalances in the gut, promoting a healthy digestive environment.
5.BREAKDOWN FROM BLACK PEPPER
Adding a touch of spiciness, black pepper stimulates the production of digestive enzymes, facilitating the breakdown of food. Black pepper also promotes the absorption of nutrients and helps prevent the formation of intestinal gas. By incorporating black pepper-infused masala chai into your routine, you can enhance your digestive processes
If youβre ready to take control of your gut health, start by making a cup of our critically acclaimed Masala chai β made with 100% Organic Assam tea and responsibly sourced whole spices.
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